Striking is hand-to-hand combat between opponents while in a standing position. It is a vital element of any Mixed Martial Arts discipline and is one of many skills to learn when training with Alta. Striking gives you both the ability to attack and defend yourself.

However, it is key to learn the best, and most importantly, safest techniques of striking, as striking can be a complex and difficult skill to master. By combining techniques from a variety of disciplines, such as kickboxing, Muay Thai, and boxing, striking is core to any fighter's journey. A well-rounded striker can make a dangerous opponent in the ring or cage.

Stance and footwork are equally integral and are the fundamentals of striking in the Alta training. Mastering the basic skills of striking builds the core foundations and ensures further development and skill progression following the correct techniques.