Judo & MMA
Judo is a traditional Japanese martial art that focuses on throws, trips & sweeps and includes ground techniques. Alta training gives you the first step in learning the Judo techniques applied in an MMA Bout. Lose weight, gain muscle, get fit and healthy, build mental resilience and transform your life!
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Judo & MMA
Judo is a traditional Japanese martial art that focuses on throws, trips & sweeps and includes ground techniques. Judo spread worldwide due to its popularity as a spectator sport, helpful self-defense techniques, and application towards fighting and self-development.
With inclusion in the Olympic Games, Judo has a strong focus on sports that will reward competitors for their ability to throw their opponent onto their back. If they are swept or tripped onto the ground, they can be turned onto the back for a win or forced to give up by using choke holds and joint locks. While Judo is traditionally taught while wearing the cloth uniform called the Gi, the most effective techniques will work even without the uniform and in the MMA.
With the Alta Warrior MMA Training, our coaches will teach you MMA and the Judo skills you can use in your first MMA fight, or even find your nearest Judo Dojo with Alta to learn and develop your Judo skills!
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Judo is one of the oldest disciplines of Mixed Martial Arts and has many traditions and historical meanings behind it. Judo is a traditional Japanese martial art that focuses on throws, trips & sweeps and includes ground techniques. The philosophy of Judo became the model for other Mixed Martial Arts around the world, like Sambo and Brazilian Jiu Jitsu. It is one of the most influential disciplines and as such, it is integral to many techniques used in MMA.
Judo is a highly complex discipline and has many different skills which contribute to the art of Judo. It has a belt ranking system, which indicates the level of skill that can be achieved. The black belt is the highest rank and means they are a practitioner of Judo. These ranks determine which skills are learned and practiced.
Judo equally focuses on attack and defense and uses skills to benefit both aspects. The nature of Judo means anyone can learn Judo and build skills quickly. It is a popular MMA discipline as it has the incentive to continue learning and increase in belts. The belt system encourages anyone to be a part of it regardless of prior experience or skill. If you're looking for a way to improve your overall health and well-being, Alta MMA programs and training are a great option!
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