Mixed Martial Arts, or MMA, is a hybrid combat sport incorporating techniques from many disciplines including Boxing, Wrestling, Judo, Jiu Jitsu, Karate, Muay Thai, Kickboxing, Sambo and many others. We group aspects and techniques of these disciplines into 4 core principles. These are Striking, Clinch, Groundwork and Strength & Conditioning. MMA & Alta training draw on these disciplines to deliver combat sports training that help you to lose weight, gain muscle, get fit and healthy, build mental resilience and grow your self confidence! Unlike traditional fitness program which tend to be repetitive and boring, our MMA training classes are always varied and fun! Our highly experienced and certified instructors will inspire you to push yourself beyond your limits in a safe and supportive environment. No matter what your fitness level or goals may be, we have a training program that is right for you! So come and join us today for an experience that will transform your life!