Boxing & MMA
Boxing is one of the most traditional striking sports that Mixed Martial Artists incorporate. Although Boxing involves only using your hands to fight, it is often referred to as "the sweet science" due to the complex techniques needed. While being able to land a punch is vital, it is as important to learn the techniques to avoid punches, using your hips, legs, and head!
Alta Boxing training gives you the first step in learning the Boxing techniques applied in an MMA and boxing Bout. Lose weight, gain muscle, get fit and healthy, build mental resilience and transform your life!
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Boxing & MMA
Boxing is one of the most traditional striking sports that Mixed Martial Artists incorporate. Although Boxing involves only using your hands to fight, it is often referred to as "the sweet science" due to the complex techniques needed. While being able to land a punch is vital, it is as important to learn the techniques to avoid punches, using your hips, legs, and head!
While boxers will throw punches as their form of attack, learning to avoid these attacks is just as important. By using the footwork, parrying, slipping, weaving, and defense skills of Boxing, many MMA fighters have been able to use their Boxing training to avoid getting hit and then successfully launch their own attacks.
With Alta training, you can find the perfect place to work on all of the components to compete or just use boxing to get fit!
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Boxing is one of the most widely practiced disciplines of Mixed Martial Arts. It is accessible to people of all ages, abilities, and fitness levels. Boxing is not just about the striking aspect, but the footwork, combinations, and defensive techniques like slips, head movements, and stance are equally as important when fighting. These skills all contribute to a successful boxer!
Being proficient across all the skills of boxing allows a fighter to be one step ahead of any opponent. You must learn the correct techniques to land and avoid the punches by training your feet, hips, and head. While boxers will throw punches as their form of attack, learning to avoid these attacks is just as important. By using the footwork, parrying, slipping, weaving, and defense skills of boxing, many Alta fighters have been able to use their boxing training to avoid getting hit and then successfully launch their own attacks.
Boxing has so many benefits it has become a popular workout for those who are not looking to fight but want to improve their fitness in all aspects. From those looking to get into the ring to those wanting to relieve some stress while getting fit, Alta has the perfect options to get training for you!
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