One great location, two powerhouse programs. Together Institute of Combat & 21g Gym are Humboldt County’s prime mixed martial arts training facility. Located in Arcata, CA We are suitable for anyone, whether it be the individual looking to get in shape, gain the ability to defend themselves, or the experienced fighter looking to take their skills to the next level. While Institute of Combat focuses explicitly on preparing fighters for the ring, 21g focuses on helping everyone improve their health & fitness in a fun, new way. 

• Strength and conditioning  
• BJJ 
• Striking