Base MMA Movement & Fitness
Weeks 1 to 6 of the Alta 20 Week Warrior MMA Training Program is the "Base" phase. This phase will help you learn the foundational mixed martial arts movements, skills and conditioning required to get the most from learning MMA.
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Base - Weeks 1 to 6
The base phase will help you develop a strong routine and fitness foundation, so that you can progress to the more advanced levels of the program confidently. Whether you're looking to get fit, learn self-defense, or lose weight, the Alta 20 Week Warrior Training Program can help you reach your goals. Find the MMA program, class, start and finish times at a gym near you.
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