Article | The History of Women’s Participation in Martial Arts 

Martial Arts history dates back centuries traditionally being a form of physical and mental pursuit reserved for men. However, the history of women in martial arts dates back over two thousand years to ancient China. Women have fought against societal norms to gain respect and practice the many forms of martial arts. Today, women are celebrated as powerful athletes who have the ability to compete and entertain on the world stage. 

women training martial arts and combat sports in gym

The History of Women’s Participation in Martial Arts 

In most martial arts workouts, cardio training is typically incorporated as one of the key training components. This training type is essential as it helps improve athletic performance, overall health and wellbeing. In fact, the advantages are diverse and range from better physical fitness to substantial health improvements.

Why Cardio is Crucial for Martial Arts Training: Benefits and Tips for Success

Knowing what to bring to a martial arts class is key to feeling comfortable and prepared for your session. The specific equipment that is required for training will vary between disciplines and trainalta partner locations. These are some essential pieces of equipment that we recommend packing in your training bag.

What to Bring to a Martial Arts Class? 

Martial arts are an excellent way to help children develop important skills, both physical and mental. With a variety of disciplines available, it can be hard to decide which one is right for your child. Although each provide similar benefits, there still factors to consider when deciding which is most suitable for your child.

4 Martial Arts Disciplines That Are Perfect for Kids

Watch Richy Walsh, Alta Global Head Coach and ex UFC fighter, show you how to get the most out of your training wraps and ensure you have the correct technique to limit injury.

How to Wrap Your Hands

Depending on which trainalta partner location you choose to take your first Mixed Martial Arts class, you will be met by a coach who will provide you with an introduction to the gym. Generally, when turning up for the first time, they will give you a brief tour of the facilities pointing out the location of the bathroom, where you can store your training bags or shoes and any information about what different areas of the gym are used for and where you should wait until the start of class.

What to Expect From Your First Martial Arts Class

Muay Thai is a traditional form of Martial Arts and Combat Sports that has been practiced in Thailand for centuries. It is often referred to as “The Art of Eight Limbs” due to its use of punches, kicks, elbows, and knee strikes to counter an opponent. Muay Thai has become increasingly popular in recent years due to its effectiveness and efficiency in both self-defense and competitions

Beginners Guide to Muay Thai

Martial arts are often seen as a sport for younger people, but this is not the case. In reality, martial arts can be enjoyed by people of all ages and backgrounds. Whether you’re just starting out or are wanting to pick up training again later in your life there’s no age limit when it comes to learning and practicing martial arts.

Should Age be a Restriction When Training Martial Arts?

Brazilian Jiu-Jitsu (Ju Jitsu) or BJJ is a form of Mixed Martial Arts that focuses more on an individual’s skill level rather than their strength. Jiu-Jitsu is a form of self-defense which teaches participants survival techniques. Brazilian Jiu-Jitsu is centered around the concept of ‘gentle fighting’ whereby the aim is to get your opponent to the ground without causing harm, but rather forcing submission. 

Beginners Guide to Brazilian Jiu Jitsu

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