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Why You Should be Stretching Before and After a Martial Arts Class

By Madison Hunt | October 6, 2023

Warming up and cooling down are two essential parts of any martial arts training session. A warm up prepares the body for the physical demands of training whilst a cool down allows the body to return to its normal resting state. Stretching is an essential part of any training and should be incorporated into warm-up and recovery routines.

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man warming up for martial arts class in a gym stretching
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