Why You Should be Stretching Before and After a Martial Arts Class
Warming up and cooling down are two essential parts of any martial arts training session. A warm up prepares the body for the physical demands of training whilst a cool down allows the body to return to its normal resting state. Stretching is an essential part of any training and should be incorporated into warm-up and recovery routines.
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![man warming up for martial arts class in a gym stretching](https://images.ctfassets.net/j4p65rou1yfw/5aXQxUkBw1ugh8m6gzQGe5/112b9aa7d8032d9d4f97dcaf440cec51/stretching-png-653x430.webp)