Alta Logo
Arrow Diagonal

The Importance of Sleep to Your Recovery Routine

By Madison Hunt | October 6, 2023

Sleep is widely regarded as the best recovery method for exercise as it plays a vital role in rebuilding tissue and promoting muscle growth. This is essential for anyone training martial arts as physicality can be demanding on the body and requires ample recovery to maintain a consist training routine.

  • Training Tips
  • Learn
  • Guide
Image of women sleeping, recovering from mma training
Link icon
Copy link
Alta Logo
9am - 5pm Mon - Fri
Facebook LogoInstagram LogoLinkedin LogoTiktok Logo
You're in:
Arrow Down Icon