Recovery Sessions for Martial Arts Training
Recovery sessions are an important part of any martial arts training routine. They can help reduce muscle soreness after training sessions and give you a mental break from any exhaustion you may be experiencing.
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![Man stretching in gym](https://images.ctfassets.net/j4p65rou1yfw/2rVREdKzOqkenX8jdRHTYq/ba081af5099684f1cbf95728898239ac/recovery_2.webp)