Muay Thai is a traditional form of Martial Arts and Combat Sports that has been practiced in Thailand for centuries. It is often referred to as “The Art of Eight Limbs” due to its use of punches, kicks, elbows, and knee strikes to counter an opponent. Muay Thai has become increasingly popular in recent years due to its effectiveness and efficiency in both self-defense and competitions
Muay Thai is renowned for its heavy emphasis on physical conditioning, with fighters needing to have superior cardiovascular fitness and muscular endurance. Our trainalta partner coaches use Muay Thai for a variety of exercises such as drills, sparring and bag work as it can be incorporated into a range of Mixed Martial Arts training sessions.
The objective of a Muay Thai fight is to use stand-up striking and clinching techniques to defeat the opposition. Points are scored if the opposition is hit without being blocked or guarded.
Many believe Muay Thai is one of the most physically challenging and demanding Martial Arts disciplines due to its reliance on being physically fit. In Muay Thai training fighters are taught to use their whole body as a unified weapon capable of delivering powerful strikes while also being able to move swiftly around the ring. Trainalta partner locations provide a range of different training methods for Muay Thai including drills, sparring and bag work.
Drills are the recommended way to practice techniques and combinations, as they allow for repetition and improvement in technique. Sparring helps build endurance and reaction time whilst using the application of techniques learnt throughout the drills. This is a type of controlled fighting which allows two partners to learn how to read movements and react during a fight. Bag work is an effective training method as it helps develop power by working on punching power and kicking strength.
All three methods each have their own individual benefits with our expert trainalta partner coaches recommending that they all be incorporated into an effective training routine.
Training Muay Thai is a great way to get fit and learn basic self-defence skills. It is a high-intensity, physically demanding discipline that involves physical conditioning and muscular endurance. This can result in weight loss and a significant change in body composition when trained consistently. There are other physical benefits that trainalta members have gained including improved flexibility, balance, and coordination. Mastering the correct clinching and striking techniques requires dedication to regular training and working on agility and reaction speed.
Getting started on your Muay Thai journey is easier than you think. Our trainalta team is here to assist you through your training journey and help you find a Muay Thai gym that works for you! We have thousands of Alta partners around the world, so let us help find a gym that best suits you and your training ability. Start by creating a trainalta profile or get in contact with one of our friendly team members. Their knowledge and expertise will match you with coaches and a gym that is right for you.
To learn more about other Mixed Martial Arts Disciplines read BEGINNERS GUIDE TO MARTIAL ARTS DISCIPLINES
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