Groundwork includes a variety of submission holds and strikes that are designed to control and damage the opponent. There are many significant techniques and drills that contribute to being successful with your ground game. Groundwork refers to everything from arm bars, gogoplatas, guard passes, ground striking and much more.
From Brazilian Jiu-Jitsu to Kung Fu, groundwork is found in a whole range of disciplines. You will need to learn many of these fundamental techniques and drills to be successful with your ground game and submission work in MMA. The most important thing in developing a strong ground game is that you are willing to put in the hard work required to succeed. If you are dedicated and determined to MMA training, you will learn all the techniques you need to become a master of groundwork.
Groundwork within MMA includes a variety of submission holds and strikes, which are designed to damage the opponent and take control out of their hands. Groundwork is one of the oldest skills in Mixed Martial Arts as it was first derived from ancient wrestling techniques and has been extremely popular throughout history. It has been developed and refined and is now used in most martial arts disciplines! Having a strong ground game will contribute to your overall skillset and will help you stay in control over an opponent.
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