Alta Logo
Arrow Diagonal

Why is Warming Up Important for Martial Arts Training?

By Madison Hunt | October 6, 2023

Warming up is an essential part of any Martial Arts or Combat Sports training session and not only helps you maximize your training but also prevent both short- and long-term injury. The warmup routine guided by a gym and coach may vary depending on martial arts discipline and personal preference.

  • Training Tips
  • How To
  • Learn
Man warming up for Martial Arts training
Link icon
Copy link
Alta Logo
9am - 5pm Mon - Fri
Facebook LogoInstagram LogoLinkedin LogoTiktok Logo
You're in:
Arrow Down Icon