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Why Cardio is Crucial for Martial Arts Training: Benefits and Tips for Success

By Pierre de Figueiredo | October 6, 2023

In most martial arts workouts, cardio training is typically incorporated as one of the key training components. This training type is essential as it helps improve athletic performance, overall health and wellbeing. In fact, the advantages are diverse and range from better physical fitness to substantial health improvements.

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Trainalta training group at martial arts gym doing cardio
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