What to Expect From Your First Martial Arts Class

Depending on which trainalta partner location you choose to take your first Mixed Martial Arts class, you will be met by a coach who will provide you with an introduction to the gym. Generally, when turning up for the first time, they will give you a brief tour of the facilities pointing out the location of the bathroom, where you can store your training bags or shoes and any information about what different areas of the gym are used for and where you should wait until the start of class.

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