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Should you train Martial Arts every day? Balance, Rest & Training

By Madison Hunt | October 6, 2023

Martial Arts training offers numerous physical, mental and emotional benefits. From improved fitness and self-defense skills to increased discipline and confidence, its no wonder why its growing in popularity. Like many other sports, the common question arises: Should you train every day? The answer comes down to finding the right balance in training and recovery for your own body.

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