Alta Articles | Am or Pm? Finding the Optimal Time of Day to Train Martial Arts

Putting time aside to prioritize training can be difficult when juggling work and social commitments. Martial Arts gyms offer a variety of classes at a range of times to allow members the flexibility to attend classes at whichever time of day suits them. Getting into a routine and discovering which time of day you prefer to train can take time. We look at the benefits of both morning and evening training to help you decide which works best for you.