Beginners Guide to Judo
Judo is a traditional Japanese martial art that focuses on throws, trips & sweeps and includes ground techniques. Judo is one of the oldest disciplines of Mixed Martial Arts and has many traditions and historical meanings behind it.
- Judo
- MMA
![martial arts training at alta gym learning judo](https://images.ctfassets.net/j4p65rou1yfw/6MgLUuZkTUVs7c6upyiO6/b8fca221b18d48222394247342c8c1a4/Judo-Re-Size-Final.webp)