Beginners Guide to Boxing
Boxing is one of the more recognisable combat sports, being used in many generalised fitness training programs as a form of cardio. Introduced into the Olympics in 1904, Boxing has been a popular discipline amongst both audiences and competitors for many years, growing with its inclusion in the UFC.
- Boxing
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![two men being taught boxing by coach at gym training](https://images.ctfassets.net/j4p65rou1yfw/7jl6ByWQf0BYUmfGKBZXak/4bbe4f4e982d53f808daa70e27861cef/Untitled-design-_3_.webp)